What if you could figure out once and for all WTF is actually going on in your body? 

How this program will help you understand your body, your cycle + your hormones.

Hormones Are Everything.


As a woman, if there is ONE thing I know about you it’s this: you change daily.


Everyday your hormones orchestrate your preferences, desires, cravings, skills, sticky points and ways of interacting with your world. On a deep level, you know this is true right?  From what turns us on, to what downright pisses us off, we’re cyclical beings.


But what if what seems like an unpredictable mystery (AKA: your hormones) is actually totally predictable, figureoutable + schedulable? Wouldn’t you want to take that power into your own hands and finally understand WTF is going on in your body?


From orgasms to organizing your closet, from asking for a raise to interpreting your rising body temperature and everything in between, it’s all hormones, baby and it’s all here!


This program will help if ANY of these statements sound like you...

  • You experience irregular or missing periods
  • When you do get your period you have brown, black or very light pink blood
  • You may have been diagnosed with PCOS (or suspect you may have it)
  • You experience cyclical symptoms such as: 
  • Experience chronic (reoccurring) UTIs, bacterial vaginosis or yeast infections
  • You feel “wired tired” at night and often have trouble sleeping (or get a spike of energy / second wind around 11pm)
  • You really aren’t sure WTF is going on with your period, there seems to be no rhyme or reason behind it!
  • You’d like to learn more about natural ways to connect with your cycle so that you can either enhance your fertility or prevent conception without the use of hormonal birth control methods
  • You’d like to learn about the four distinct phases of the menstrual cycle and how you can harness the power of each one to supercharge every aspect of your life!

At the Center for Menstrual and Sexual Health, we’ve seen and been through it all.

From talking about period blood color, to what a good poop should look like, to what sex positions feel best during the different phases of your cycle…. nothing is TMI for us.

In fact, we pride ourselves on being your BFF for all things TMI.

Not only have we heard it all, we’ve tried it all too.   We’ve used our bodies as living laboratories for almost 20 years, trying to get to the bottom of the messy, murky and often miraculous female body + hormonal cycle. The good news for you?  Now that we’ve cracked the code, you can save yourself decades of research and trial and error since we’re going to give you the keys you need to Unlock Your Cycle, once and for all.

Believe us when we say that we know what it feels like to feel “betrayed by your body.”

PCOS, infertility, acne, PMS, depression, anxiety and irregular periods are just a small handful of annoying or downright devastating symptoms that you can blame on hormone imbalance. But there are also a bunch of pretty weird symptoms that you may not realize are actually hormonal too, like …..

  • Fatigue
  • Insomnia
  • Low libido
  • Changes in appetite
  • Digestive issues
  • Hair loss and hair thinning
  • Oily, greasy skin or hair
  • Eczema and itchy skin
  • Difficulty orgasming
  • Unusual hair growth
  • Blood sugar instability
  • Food cravings
  • Brain fog
  • Irritable bowel syndrome
  • Feeling “wired, yet tired” before bed
  • Cyclical headaches
  • Shakiness between meals
  • Increased abdominal fat or “muffin top”

We could actually keep going here because there are just so. many. hormonal. symptoms.  So many women have no idea that all those symptoms that seem pretty different and disconnected, are actually connected in a web of hormonal imbalance. Our job is to demystify those tricky hormonal symptoms and teach you the easiest way to create balance in your body, naturally. Most of us were taught that having at least some of the symptoms above is completely normal and unavoidable…… Um, hello PMS and painful breasts! You might be shocked to find out that things like PMS, menstrual migraines, painful breasts and even infertility are all avoidable, with the right formula. 

But what do you do when you go to your doctor or gyno and they either tell you it’s “all in your head” or push birth control pills on you to try to “solve” your hormonal issues?

Did you know that more than half (58%) of all pill users rely on the method, at least in part, for purposes other than pregnancy prevention? The BAD news: here’s why that statistic is shocking and important. When it comes to hormones, pills only mask underlying hormonal problems.  And when you decide to eventually come off the pill, either to get pregnant or just to reconnect with your natural rhythms, most women find their original hormonal issues there waiting for them, with the original symptoms often manifesting more intensely in their body due to the surge of new hormones.

The GOOD news: At the Center for Menstrual and Sexual Health, we don’t believe in masking symptoms.

Instead, we believe in working in close cooperation with the body to uncover and unlock underlying hormonal balance.  And in the Unlock Your Cycle program, we’re going to teach you just how to do it. No pills. No masking symptoms. No disempowering “it’s all in your head” nonsense.

What would it feel like if….

  • You could feel empowered and knowledgable about what was actually happening in your body and your hormones
  • You could correct and balance hormonal symptoms (even the ones that have been plaguing you since you hit puberty)
  • You could approach each day knowing exactly where you are in your menstrual cycle and make empowered decisions about how to support your body, mind and spirit
  • You could improve your fertility chances (if you’re trying to have a baby!) or naturally avoid pregnancy (if you’d rather not!)


All of this and more is achievable just by following the Unlock Your Cycle protocols in our easy-to-follow program.  No gimmicks, pills, expensive tools or difficult programs to follow.

Here's What You'll Get!


Introduction to Your Cycle 

In this module you’ll get the science lesson you should have had ages ago!  All deep dive video lessons introduce you to a concept that helps the hormonal healing process. 


Introduction to the Cycle Mapping Method 

In this module you'll learn how to chart your cycle using our unique Cycle Mapping Method technique 


Introduction to the Pelvo-Sacral Mapping Technique

In this module you’ll learn about a deep, restorative technique to connect deeper to your body, heal emotional wounds and find a source of lasting pleasure and connection



Heal Your Hormonal Imbalances

In this module you'll learn the steps + techniques to heal your hormonal imbalances, for good. From PMS to PCOS, we've got your covered with our advanced protocols + troubleshooting guides  

Bonus Section. Here's what else you'll get!

Four yoga practices to sync up your exercise with your cycle - Menstrual Yoga, Follicular Yoga, Ovulatory Yoga + Luteal / PMS Yoga (Videos)

Audio meditations for each of the four phases of the cycle (Audio)

Integrative Pelvic Release Method (Audio)

Pelvo-Sacral Method Guided Meditation (Audio)

Common Hormonal Issues Troubleshooting Guide (PDF) 

Unlock Your Cycle Phase Guide (PDF)

Cycle Mapping Method Tracking Sheet + Troubleshooting Guide 

Enroll Today! And learn how to unlock the mystery and power of your menstrual cycle.



Any advice or guidance from The Center for Menstrual + Sexual Health, Nicole Harlow, Unlock Your Cycle and theCMSH.org is not intended to diagnose, prescribe, treat, or cure any disease, physical or mental.


The use of any of these suggestions or guides in our programs should not be construed as a prescription, a promise of benefits, claims of cures, or a guarantee of results to be achieved.


The information, instruction or advice given by Nicole Harlow is not intended to be a substitute for competent professional medical or psychological diagnosis and care. You should not discontinue or modify any medication presently being taken pursuant to medical advice without obtaining approval from your healthcare professional.


POP Fizz, INC. | The Center for Menstrual + Sexual Health 

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