Grounded, upbeat energy + a healthy, slim figure? Step right this way.

How this program will help you build a body that you absolutely LOVE.

Irregular periods and infertility aren’t the only signals that your hormones are out of whack.  


With Unlock Your Vitality we also look to see what’s going on outside of your body, since what’s going on outside tends to mimic what’s happening inside. Several of the places we look at are your skin, your hair and your figure.  


We know that if you don’t address the underlying hormonal issues, no amount of dieting, hours on the elliptical or $100 face creams is going to make a difference in the long term.


In the Unlock Your Vitality protocol we get to the root of your skin, hair or weight issues to create a plan for you that will work for life.



This program will help if ANY of these statements sound like you...

  • You are unhappy about your weight
  • You are carrying extra weight around your middle (“spare tire”)
  • You’re working out or dieting and you don’t seem to be making any (or much) progress
  • You are lacking in energy
  • You may be experiencing anxiety or depression
  • You experience food cravings
  • You’d like to learn some tools to bring more sexy vitality to your body
  • You suspect that your diet may be causing problems with your figure but you’re not sure what’s happening
  • You suspect that your hormones may be causing problems with your figure but you’re not sure what’s happening
  • You’d like to learn about to support your body throughout the different phases of the menstrual cycle with aligned exercise, diet and supplements
  • You want to feel more energy and spark in your day

Here's What You'll Get!


Hormones, Weight Loss and Energy 


In this module you'll learn how to sync your exercises to your cycle and how to harness the power of your cycle and hormones for better energy, weight loss and vitality  


Stress Reduction + Self-Care Practices 


In this module you'll learn our favorite self-care practices and how to troubleshoot common energy and weight loss roadblocks  


Weight Loss Exercise + Yoga Videos 


We're also sharing with you a series of exercise and yoga videos to effortlessly sync up your exercises to where you're at in your cycle. You'll receive 1 high intensity interval training class, plus 4 yoga classes

Bonus Section. Here's what else you'll get!

Unlock Your Vitality Nutrition Guide + Recipe Book  

Foods to Avoid Printout

Foods to Include Printout

Food Shopping List Printout

Enroll Today! And learn how to build a body that you LOVE.



Any advice or guidance from The Center for Menstrual + Sexual Health, Nicole Harlow, Unlock Your Cycle and is not intended to diagnose, prescribe, treat, or cure any disease, physical or mental.


The use of any of these suggestions or guides in our programs should not be construed as a prescription, a promise of benefits, claims of cures, or a guarantee of results to be achieved.


The information, instruction or advice given by Nicole Harlow is not intended to be a substitute for competent professional medical or psychological diagnosis and care. You should not discontinue or modify any medication presently being taken pursuant to medical advice without obtaining approval from your healthcare professional.

POP Fizz, INC. | The Center for Menstrual + Sexual Health 

Copyright 2018. All Rights Reserved.