Here's What You'll Get!
MODULE 1
Hormones, Weight Loss and Energy
In this module you'll learn how to sync your exercises to your cycle and how to harness the power of your cycle and hormones for better energy, weight loss and vitality
MODULE 2
Stress Reduction + Self-Care Practices
In this module you'll learn our favorite self-care practices and how to troubleshoot common energy and weight loss roadblocks
MOVEMENT
Weight Loss Exercise + Yoga Videos
We're also sharing with you a series of exercise and yoga videos to effortlessly sync up your exercises to where you're at in your cycle. You'll receive 1 high intensity interval training class, plus 4 yoga classes